About Sarah

Sarah Plummer Taylor

BIO: SARAH PLUMMER TAYLOR, MSW

Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches busy professionals, students, veterans, and entrepreneurs how to find clarity and build stronger, healthier lives.

A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.

Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. Additionally, Sarah is a graduate of the Institute of Integrative Nutrition, and is a 500hr-ERYT registered yoga instructor with experience teaching vinyasa, restorative, yin, nidra, and trauma-informed yoga.

Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, NPR, MSNBC, and others.

As a speaker, instructor, and consultant, she guides leaders and top organizations around the world, including the US Department of Defense and FORTUNE500 companies. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah volunteers extensively for a variety of organizations such as The Mission Continues, Veterans of Foreign Wars, Team Red White & Blue, Yoga Service Council, Comeback Yoga, and the Women Marines Association. She is a member of Yoga Alliance and the National Association of Social Workers (NASW).

Sarah lives in Virginia with her husband and their two dogs.

DOWNLOAD A COPY OF HER CV HERE.

DOWNLOAD A COPY OF HER SPEAKER ONE-SHEET HERE.

DOWNLOAD A COPY OF HER WORKSHOP ONE-SHEET HERE.


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