Are You In or Out?

By | January 16th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , |

Remember when I pondered liminal space and how helpful, albeit uncomfortable, it can be at times?   How it’s necessary to honor the space between not yet and no longer? From mental health research to [...]

Time Management: Accepting Limitation in order to Transcend It + Roasted Root Vegetable Recipe

By | January 11th, 2017|Categories: Semper Sarah|Tags: , , , , , |

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain I don't know about [...]

Faith, what is it good for?

By | January 10th, 2017|Categories: Semper Sarah|Tags: , , , , , |

“Without exception, spirituality – the belief in connection, a power greater than self, and the interconnections grounded in love and compassion – emerged as a component of resilience.” ~Brené Brown   Personal stories and research [...]

An Easy Sunday Meditation

By | January 8th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , |

"Be still and know that I am God." ~Psalm 46:10 I can't take credit for the idea of utilizing this particular scripture as a meditation. In fact, I heard an example of it in a [...]

Service Human In-Training part 3 – EPIC FAIL

By | January 7th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , |

"Most great people have attained their greatest success just one step beyond their greatest failure." ~Napolean Hill   This morning I had the grand illusion of taking Eloise to someone else’s yoga class for the first [...]

Manifesting in the New Year – the Day of Epiphany

By | January 6th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , |

I sat – slouched a bit – in a plastic chair with metal arms. We were in a room in a semi-destroyed building that US troops now used as office space for various units in [...]