Blog

9/11: A Reminder of the Power of Choice & The Option to Heal

By | September 10th, 2016|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , |

The annual remembrance of September 11th, 2001 evokes a lot of emotions in me, many of which have changed over the last few years. In 2011, I wrote an account of where I was when [...]

The Trauma Therapist Project with Dr. Guy Macpherson

By | August 10th, 2016|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , |

What a fun podcast with Guy Macpherson, PhD on The Trauma Therapist Project talking resilience and mental health! We recorded this a few weeks ago, and it's now live on his site HERE.  You can also access it directly [...]

Stephen King Helped Me Write My First Book

By | May 11th, 2016|Categories: Semper Sarah|Tags: , , , , , , , , , , , |

In this episode of Dan Evan's Military Entrepreneur Podcast series, I discuss how THE Stephen King helped me write my first book, Just Roll With It: 7 Battle Tested Truths For Building a Resilient Life. [...]

If Athletes Do This Without Question, Why Are So Many of Us So Skeptical?

By | April 21st, 2016|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , , , , |

Why practice? Specifically, why practice mediating, moving, and/or praying mindfully DAILY? Because it trains our brains during times of calm how to better respond in times of anxiety, pressure, or stress. It is like soccer [...]

Last Weekend in New Orleans…

By | April 12th, 2016|Categories: Sarah's Blog|Tags: , , , , , , , , , |

I got to spend two energizing days with the Mission Continues at the Women Veterans Leadership Summit in New Orleans, LA from April 1st to the 3rd. The intended purpose was to empower women veterans [...]

Once-stodgy, the VFW is now a new portrait of America’s changing military

By | April 1st, 2016|Categories: Semper Sarah|Tags: , , , , , , , , , |

Our progressive Veterans of Foreign Wars Post-1 in Denver has been featured yet again, this time in the Christian Science Monitor. You know why? 'Cause we're rocking it with gender equality, gay rights, yoga, meditation, [...]