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Dearest Body of Mine

By | October 4th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , |

With yet another mass shooting tragedy weighing heavy on our hearts, the myriad of policy debates that follow, and arguments on social and news media, I thought sharing the following would be a much-needed positive [...]

DC Area Yoga Enthusiasts – Early Bird Discount before Aug 31st to NamasDay Yoga Celebration Oct 21st

By | August 16th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , |

“One of the greatest joys in my life is getting others to realize the healer in themselves. This ability is truly within all of us but sometimes we just need a little guidance.” ~ Sarah [...]

Bench to Bench

By | July 28th, 2017|Categories: Sarah's Blog, Semper Sarah|

Last week, while out for a morning walk with my two little beasts – Eloise (the four-legged kind) and Bailey (the three-legged sort) – I noticed an older woman ahead of me on the sidewalk. [...]

This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for the 4th of July

By | July 5th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , , |

Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. Really want to cut to the chase? Here’s the recording: [...]

A Commentary on Freedom

By | July 5th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , |

"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto [...]

Never eat THIS again!

By | June 2nd, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , |

Never, ever, ever, EVER eat ____________ (fill in the blank) again!!!   OK, if I told you that, what would be the first thing you’d want to eat before the respective time arrived to have [...]