1-on-1 Wellness Coaching

Partnering individually with SEMPER Sarah will accelerate your results and help you reach sustainable optimal wellness, peak performance, and reduce stress.

Group Wellness Coaching

SEMPER Sarah is your coach, and you’re on the A-team. Work with Sarah and tap into the energy of a group setting to transform your approach and help you live a truly nourished life.

Retreats With SEMPER Sarah

If you want to get on-site with SEMPER Sarah, grab a coveted spot on her next Align & Shine Leadership Retreat for Driven Women.

When was the last time you talked with someone about your health and received the personal attention and thoughtful answers you deserve?

As your Health Coach and Counselor, Sarah creates a supportive environment that enables you to achieve your goals through a customized approach that doesn’t require deprivation or a complete overhaul of your habits and lifestyle.

Sarah listens carefully to your needs and helps you navigate the world of contradictory nutrition advice to determine what changes will work with your lifestyle AND have the greatest effect on your health.

Sarah received her training at the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program, where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

Drawing on this knowledge, as well as her Master’s in Social Work from the University of Denver, Sarah will help you create a completely personalized ‘roadmap to health’ that suits your unique body, lifestyle, preferences, and goals and produces real and lasting results.

Have you ever tried to put into practice what a doctor, a nutritionist, or even a book suggest you should do for your health, but found it just didn’t work for you?

The problem with most nutrition advice is that it simply focuses on calories, carbs, fats, and proteins, rather than taking into account each individual’s biochemical makeup and lifestyle.

Instead, Sarah practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected.

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Together, you will discover how each element of your life affects your health as a whole.

You’ll work to reach your health goals in areas such as reducing stress, achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

And Sarah will help you end the cycle of crash dieting, yo-yo weight loss, and deprivation, and make gradual, long-lasting changes that lead to a lifetime of health, energy, and vitality.

Key concepts of this unique program include:

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Each person has unique food and lifestyle needs. One person’s food could be another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.


Screen Shot 2014-07-02 at 8.00.45 PMPrimary Food™:

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.


Screen Shot 2014-07-02 at 8.01.30 PMIntegrative Nutrition Pyramid™:

The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.


Working through these concepts with Sarah as your partner in health, you can expect to:

  • Set and accomplish goals in an empowering and exciting way
  • Achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels and feel great in your body
  • Discover new foods and learn how to easily incorporate them into your diet
  • Improve your personal relationships
  • Gain the confidence to create the life you want
  • TESTIMONIALS from previous clients can be found at the bottom of the respective 1-on-1 and group health coaching pages