ALIGN & SHINE: A MIND-BODY-SPIRIT RETREAT FOR DRIVEN WOMEN
January 6-12, 2018 – A NEW YEAR RETREAT! 🙂
Imagine yourself amidst a lush, fertile jungle on the Pacific Coast. You’re practicing yoga twice a day in an open-air pavilion at the Costa Rica Yoga Spa with an ocean view and nature all around. This magical setting is the perfect place to engage in a retreat that blends adventure with yoga, daily coaching, and the space needed for personal transformation.
With a million and one things to do every day, what we need most is time to pause and reflect,” says retreat leader Sarah Plummer Taylor. “We need to ask ourselves if we’re living our lives in alignment with what we actually value. This retreat is designed to awaken your spirit, build self-confidence, and help you refine or discover your authentic foundation.”
Sarah, a holistic health coach, college professor, and ERYT200/RYT-500 Yoga Alliance Registered yoga instructor, will lead one of the yoga or meditation class daily and Lisa Theis, ERYT-500, will teach another. Lisa says that her instruction provides a glimpse into the power behind the postures, the real and true transformation this practice brings to our lives. We work on ways access the depths in the body with breath and honor the personal experience and relationship each person has with Spirit. With both teachers, there’s always a bit of humor…after all, if we can’t laugh at ourselves, what can we laugh at?
In the evening, enjoy workshops on mindful living, goal-setting (PERFECT FOR THE NEW YEAR! 🙂 ), relationships, the chakras, and more. Use free time to take a jungle hike, explore local villages, relax in the dipping pool, sign up for a surf class, or enjoy the on-premise spa treatments.