Are You In or Out?

Remember when I pondered liminal space and how helpful, albeit uncomfortable, it can be at times?   How it’s necessary to honor the space between not yet and no longer? From mental health research to yogic teachings, we know that being able to operate in this liminal space is a sign of health and maturity, [...]

By | January 16th, 2017|Sarah's Blog, Semper Sarah|0 Comments

How Athletes Integrate Yoga In Their Workouts (guest post)

Yoga has long been known for its mental and physical fitness benefits. Until relatively recently, however, many top athletes derided it as “soft” and “earthy,” irrelevant to their hardcore training regimens. Today, however, opinions have changed. As science continues to demonstrate the incredible transformative powers of yoga, more and more high achieving athletes have begun [...]

By | November 5th, 2015|Sarah's Blog, Semper Sarah|0 Comments

The Lady Bulldogs Are the Most Winning Team in Sports-Crazed Denver

If we're not connected on social media, you may have missed the latest posting about one of my personal passions, an "Engaged and Excited" staple in my SEMPER Sarah life: AUSTRALIAN RULES FOOTBALL. Did you know that the Denver Lady Bulldogs are THE most winning team in this sports crazy town of Denver? Wulp, we [...]

By | October 1st, 2015|Sarah's Blog, Semper Sarah|0 Comments