This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for the 4th of July

Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. Really want to cut to the chase? Here’s the recording:   Not-so-confession’y – why am I sharing it again? BECAUSE IT’S SO DANG POWERFUL. Lastly – it’s the freaking fourth [...]

By | July 5th, 2017|Sarah's Blog, Semper Sarah|0 Comments

A Life-Changing, Thanksgiving Meditation

In honor of Thanksgiving, I want to give thanks to you AND I wanted to share one of my all-time favorite meditations with you today. This is commonly known as the “loving kindness” meditation, and it is a powerful and life-changing one if I do say so myself. Give it a try, and I promise you’ll [...]

By | November 23rd, 2016|Sarah's Blog|2 Comments

You’re Stronger Than You Think You Are: Practicing Yoga With Injuries

"Meeting yourself where you are’ is a dance between complacency and perfectionism, coupled with trusting that you are stronger than you think you are." ~Sarah Plummer   (This article was originally published on Zenspiration HERE) I am a yoga skeptic, turned yoga student, turned yoga teacher. It’s been quite the evolution from my “it’s not [...]

By | March 4th, 2015|Semper Sarah|0 Comments