The Story Behind the Yoga Stuff (another guest post) & What’s YOUR Story?

"I'd rather regret the things I've done than regret the things I haven't done" ~ Lucille Ball In this blog, I'm sharing some more Kris Beal with you! :) Once again, her latest newsletter inspired me not only to take some time to be mindful about my own journey but to also reach out to you and [...]

By | May 18th, 2015|Semper Sarah|0 Comments

Gandhi’s Paradox – What will YOU do?

“Nothing you do as an individual matters, but it is vitally important you do it anyway.” ~Mahatma Gandhi   Why recycle? Why advocate for others? Why bother making any changes in your diet? Why reconcile with a loved one? Why bother voting? Gandhi's paradox certainly touches on a powerful paradox in the relationship between society and [...]

By | September 30th, 2014|Sarah's Blog|0 Comments

Wyoming, Women Warriors, and Wellness

The past several days have been joyfully FULL.  Thursday night, I lead a workshop in Denver at the Freyja Project for CRAVEfuel (Stylish Women Entrepreneurs) about Fueling Your Creative Rampage. I opened with pranayama, shared part of my story of my journey to wellness, provided nutrition and lifestyle tips and techniques, then closed out with a lovely vibration-raising [...]

By | May 19th, 2014|Semper Sarah|0 Comments

Who is the most motivated person you know?

Can we KISS, please?  ;)   Wait, what?!  Don't worry, I'm not being creepy, I swear. ;)   I just want to Keep It Simple, Silly.   Today I have one, simple question for you: Who is the most motivated person you know?     Please post your answer below because sharing stories or even simple words about [...]

By | October 28th, 2013|Semper Sarah|0 Comments

Because I Love You – Just Roll With It Bootcamp coming to DC 11 May 2013

You know what? I want to live in a world where people are authentically happy, healthy, successful and goin’ with the flow even after they've been through the ringer! Where $hit happens and we don’t get stuck in that place forever.  Maybe it’s combat, divorce, injury, dislocation, losing a friend or loved one, or even [...]

By | March 20th, 2013|Semper Sarah|0 Comments

What Deepak Chopra Thinks About the “S” in SEMPER and Why You Should Care

1. Ok ok, so I didn’t talk to Deepak Chopra, a man who many consider a worldwide spiritual leader, in person about this….but I did read his book, Reinventing the Body Resurrecting the Soul, and a lot of what he says closely ties into what I teach are the 7 character traits required to create a [...]

By | October 12th, 2012|Semper Sarah|0 Comments

Front Porch Newspaper, Stapleton, Denver CO – Sarah Plummer Wins Random Acts of Fusion Contest

Sarah Plummer, a former Marine Corps Captain and disabled veteran, won a Ford Motor Company promotional contest as part of their Random Acts of Fusion program.  She submitted the photo and explained why she needed a break: "Observe my upside down wacky staff pose :) I need a break - gimme a break! gimme a [...]

By | September 1st, 2012|Semper Sarah|0 Comments

Just Rolling With It Back-Flip Style

Want just a taste of my adventures at Canyon Ranch in Lenox MA this past weekend?  Check out this fun video :)  SarahBackFlip_2.MOV       and to see more pics and vids, or details on the contest I won, check out http://www.randomactsoffusion.com/big_acts/spa_spa_away   Check out the awesome guides doin' a bit of work, as well [...]

By | August 22nd, 2012|Semper Sarah|0 Comments

Getting Unstuck After Military Sexual Trauma – Living A Life You Love Even After Trauma

On 1 August 2012, I was honored to be a guest on the Dr. Laura Ciel radio show, On the Edge of Exceptional.  You can listen to segments 1 and 2 of the show and/or see more on my press page at http://www.SemperSarah.com/media.   Below, you can read a bit of our “Q&A” session.  These were [...]

By | August 15th, 2012|Semper Sarah|0 Comments

Stephen Covey Passes Away, and Sarah Talks about Life, Mountain-Biking, and Resilience

“Live, love, laugh, leave a legacy.” -Stephen Covey The world lost a wise spirit today.  Many were shocked to hear that the beloved author was 79 years old at the time of his death since many fans - myself included - assumed he was younger than that.  Why?  Was it his youthful aura and timeless [...]

By | July 16th, 2012|Semper Sarah|0 Comments