Time Management: Accepting Limitation in order to Transcend It + Roasted Root Vegetable Recipe

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain I don't know about you, but lately I've caught myself feeling like a victim to time. WHERE did it go? Argh, I'm a few [...]

By | January 11th, 2017|Semper Sarah|1 Comment

Chocolate is its own food group

Chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Powerfully comforting, creamy, delicious – many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. [...]

By | February 23rd, 2015|Semper Sarah|0 Comments

The 10 Step Love Burger: Recipe for the Veggie Burger of Your Dreams

Today it's time to (re)share the LOVE BURGER recipe!! :)  and I've got two reasons for retrieving this favorite from the Semper Sarah archives: 1. Two weeks ago, my husband, Pete, and I took a trip to Ohio. We lived in this charming Midwest state a couple of years ago, and were thrilled to return recently [...]

By | October 23rd, 2014|Semper Sarah|0 Comments

A Deeper Look Into Why Diets Don’t Work

Getting my weight under control has come from a process of treating myself as well as I treat others in every way. -Oprah Winfrey You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions [...]

By | May 27th, 2014|Semper Sarah|0 Comments

Go Beyond the Boring Salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?   Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help [...]

By | May 13th, 2014|Semper Sarah|0 Comments