Wyoming, Women Warriors, and Wellness

The past several days have been joyfully FULL.  Thursday night, I lead a workshop in Denver at the Freyja Project for CRAVEfuel (Stylish Women Entrepreneurs) about Fueling Your Creative Rampage. I opened with pranayama, shared part of my story of my journey to wellness, provided nutrition and lifestyle tips and techniques, then closed out with a lovely vibration-raising [...]

By | May 19th, 2014|Semper Sarah|0 Comments

Pass the Military Justice Improvement Act

Today, RIGHT NOW, the Military Justice Improvement Act is on the Senate floor. I received the following schedule from one of Senator Gillibrand's staff members: The military sexual assault time agreement will be executed on Thursday, 6 March 2014 - there will be up to four votes, beginning at around 2pm.- Roll call vote on the motion [...]

By | March 6th, 2014|Semper Sarah|0 Comments

MSNBC Jansing & Co: Sarah Weighs in on Senator Gillibrand’s Military Justice Improvement Act & More

The debate continues about whether the historic reforms offered by the Military Justice Improvement Act will be fulfilled.  Cheers to Senator Gillibrand for her continued efforts, as well as the efforts of the supporting Senators, to create a more judicially sound environment in which some felony level cases - such as rape -  can be [...]

By | November 20th, 2013|Semper Sarah|0 Comments

NPR Morning Edition: Senate Considers Ways To Address Military Sexual Assaults

Summary: Members of Congress are unlikely to adopt one measure that many victims say is essential: taking away from commanders the ability to decide whether to pursue assault cases. Members of Congress say that step would undermine order and discipline in the ranks, and the Pentagon agrees. You can listen to the full 4min 15sec [...]

By | November 14th, 2013|Sarah's Blog|0 Comments

NBC Nightly News (again) – in response to Senate Armed Services Committee Hearings June 2013 – VICTIMS MUST REPORT

Visit NBCNews.com for breaking news, world news, and news about the economy I just discovered that NBC Nightly News repurposed parts of our interview a couple weeks ago (from an interview about a month ago). I was glad to see that they showed more of my response, though, because 1. It doesn't make sense to [...]

By | June 6th, 2013|Semper Sarah|0 Comments

HuffPoLive – Web Series Exposes Military Rape

First and foremost, thank you to Anu Bhagwati and all of the staff at Service Women's Action Network who afforded me the opportunity to speak out.  Also, thank you to Nancy Redd for running a compassionate interview and Troian Bellisario for her questions and sincere care to learn more about the realities of this crime. [...]

By | May 15th, 2013|Semper Sarah|0 Comments

Sarah Plummer on NBC Nightly News with Brian Williams

Ever wonder why I'm so motivated to do what I do? Well, I'll give you a short answer for now. I care so deeply about helping people heal from physical, mental, and spiritual stress and trauma because I know how crippling it can be to suffer. It's not about me anymore, though. It's about YOU. [...]

By | May 8th, 2013|Featured, Semper Sarah|0 Comments

From Wine Country to Washington DC – Practical Tips for Traveling Well in Any Situation

Just a little update for you on what I’ve been getting into lately and how it’s made me think of things that might also help you as you travel and/or face knowingly stressful situations.   This past weekend I ventured to lovely CA wine country for one of my very best friend’s – and also [...]

By | April 16th, 2013|Semper Sarah|0 Comments

Getting Unstuck After Military Sexual Trauma – Living A Life You Love Even After Trauma

On 1 August 2012, I was honored to be a guest on the Dr. Laura Ciel radio show, On the Edge of Exceptional.  You can listen to segments 1 and 2 of the show and/or see more on my press page at http://www.SemperSarah.com/media.   Below, you can read a bit of our “Q&A” session.  These were [...]

By | August 15th, 2012|Semper Sarah|0 Comments