Time Management: Accepting Limitation in order to Transcend It + Roasted Root Vegetable Recipe

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain I don't know about you, but lately I've caught myself feeling like a victim to time. WHERE did it go? Argh, I'm a few [...]

By | January 11th, 2017|Semper Sarah|1 Comment

Predictors of Depression Diagnoses and Symptoms in United States Female Veterans: Results from a National Survey and Implications for Programming

Research suggests that female veterans of the United States military are more likely than their male counterparts to report mental health concerns such as posttraumatic stress, depression and suicidal thoughts. The purpose of this study was to explore the interaction of service era (time period during which active duty service occurred), social support, and beliefs [...]

By | November 21st, 2016|Sarah's Blog, Semper Sarah|0 Comments

3 Surprising Health Benefits of Yoga (Guest Post)

Yoga has long been popular for its ability to help us relax, soothe stress, ease tired muscles, and build flexibility. Whether you prefer a vigorous power yoga workout or a gentle, calming routine, yoga offers something for everyone. Like most things in life, the more you put into your yoga practice, the more you will [...]

By | September 30th, 2015|Sarah's Blog, Semper Sarah|0 Comments

Stress Is Your Friend!

Stress is not unique to me, to you, to veterans, to trauma victims, to stay at home parents, or to full-time executives.  “ Ya, ya, everybody’s got stress; I know that.  What’s the big deal?” you may be asking.  Well, the fact that everyone deals with stress…   That's actually good news.    But why?  [...]

By | December 19th, 2013|Sarah's Blog|0 Comments