Loneliness Kills

"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices Social Support Therefore, we suffer when we don’t do the following: Invest in healthy habits for ourselves Cultivate spiritual practices [...]

By | May 24th, 2017|Sarah's Blog, Semper Sarah|0 Comments

Last Weekend in New Orleans…

I got to spend two energizing days with the Mission Continues at the Women Veterans Leadership Summit in New Orleans, LA from April 1st to the 3rd. The intended purpose was to empower women veterans for successful transition to civilian life. And the message I heard loud and clear was the importance of finding authentic [...]

By | April 12th, 2016|Sarah's Blog|0 Comments