Service Human In-Training part 3 – EPIC FAIL

"Most great people have attained their greatest success just one step beyond their greatest failure." ~Napolean Hill   This morning I had the grand illusion of taking Eloise to someone else’s yoga class for the first time. The illusion part comes in where I thought it would be a seamless endeavor. ;)   I suppose I [...]

By | January 7th, 2017|Sarah's Blog, Semper Sarah|0 Comments

Program Eval for Resilience Training for Military Veterans – As Published in the Californian Journal of Health Promotion

Developing, offering, and evaluating programs to cultivate resilience for military veterans and their families is work easy to love. New evaluation results are out, and we enjoyed being on a team that included the co-owners of Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas & Semper Sarah Plummer Taylor, MSWc, as well as program community partner Team Red, [...]

By | September 1st, 2015|Semper Sarah|0 Comments

“Stress Management” or “Resiliency Training?” – On Location in Costa Rica {VIDEO 2 of 2}

My dear friends and colleagues, PhD(c) Kate Hendricks from Precision Wellness and Dr. Theresa Larson, DPT, from Movement-RX, are going to explain some key concepts around stress: - positive stress versus negative stress - sleep - nutrition - mood - performance in our personal and professional lives     The good news? These resiliency building techniques [...]

By | January 31st, 2014|Semper Sarah|0 Comments

Featured By Columbus Sports Magazine, 11 Athletics, as Female Athlete of the Month and Wrote My Own Article :)

#1 -  Jill of All Trades – Being a Multi-Sport Athlete Keeps Me Balanced (the article I wrote) Being active is my lifeblood.  Whether I am playing soccer or snowboarding, I welcome every athletic adventure that comes my way.  The variety of sports I participate in encourages balance, balance enhances health, and health breeds happiness.  [...]

By | May 24th, 2012|Semper Sarah|0 Comments