Loneliness Kills

"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices Social Support Therefore, we suffer when we don’t do the following: Invest in healthy habits for ourselves Cultivate spiritual practices [...]

By | May 24th, 2017|Sarah's Blog, Semper Sarah|0 Comments

Getting Unstuck After Military Sexual Trauma – Living A Life You Love Even After Trauma

On 1 August 2012, I was honored to be a guest on the Dr. Laura Ciel radio show, On the Edge of Exceptional.  You can listen to segments 1 and 2 of the show and/or see more on my press page at http://www.SemperSarah.com/media.   Below, you can read a bit of our “Q&A” session.  These were [...]

By | August 15th, 2012|Semper Sarah|0 Comments

I Love You, Too, Dad

My Touchstone: Dear Sarah part 2 - An Explanation Dear Sarah Sept 4, 2001  *Dated one week before 9/11. This entry is less of a response and more of an explanation of the multi-layered ironies my father's letter contained.  If you care to get part of the rest of the story, please read on. :) [...]

By | November 11th, 2011|Semper Sarah|2 Comments