Have you heard that…????

Your washcloth could change your life!

About an old-fashioned sleep aid that still works wonders!


To stick out your tongue and say “ahhhhh”?


Whulp, here are the details on what that all means.

1.  Hot Towel Scrub: Take a washcloth, wet it with hot water, wring it out, and then rub your entire body with it for about 5 to 10 minutes.  This practice calms the mind, supports detoxifciation, and helps you build a loving connection with your body.

Who knew a little piece of fabric could do all that?

2.  Hot Water Bottle:  At bedtime, or anytime comfort is needed, place an old-fashioned hot water bottle on your belly for 15-20 minutes.  The heat brings energy and blood circulation to digestive organs, plus creates a sense of comfort and relaxation.

Sleep is critical to strong health, so give this oldie but a goodie a shot!

3.  Tongue Scraper: This simple, thin, u-shaped piece of stainless steel with a safely blunted edge removes gunk from the surface of your tongue.  It helps reduce cravings and bad breath, and also improves your ability to taste food.

Some even say it makes kisses all that much sweeter! 😉


Furthermore, springtime is a great time to try a cleanse to get yourself back on the “right” track.  Personally, I love what GaiamTV.com throws together.  It’s all ready-made for you with a schedule, planned videos and instruction, info, and more right HEREDon’t worry if you don’t have an account already because you get a FREE 10 day trial. 


I love hearing your feedback!!  So please do post below, send me an email, or leave comments on my Facebook page! 🙂