Whether you like it hot with the Heat or need a kick in the pants from the Spurs, you can use one or more of these tips to make your NBA Finals Night a fun – and healthy – one! 🙂
1. First: “Add-in.” This is a great concept that helps keep all the nutrition mumbo-jumbo simple! The more “good” stuff you add-in, the less room there is for the “bad stuff.” Without engaging in a mindset of scarcity or depravity, you can “crowd-out” unhealthy food or drink by adding in more good stuff ahead of time.
2. “Do it or don’t do it, but do it.” Still indulge in those chicken wings, beers, and French fries. Give yourself a head start by eating something healthy first, though (#1). Then, if you’re gonna drink some beers, have them be the best, most fulfilling, tasty, satisfying beers you want.