KICKING YOUR WAY TO THE TOP
1– Look at the goal, not the goalie (Put energy into opportunities, not obstacles; Set positive goals)
2– Take the shot (Choose to take action)
3– Follow through (Dedicated practice produces positive results)
4– Go for the header (Push personal limits and step outside your comfort zone)
5– Give and go (Act generously; be selfless)
6– Accept the off-season (Transition through the unexpected)
7– Press the big five (Be persistent)
8– Thrive in overtime (Overcome challenges while maintaining positive character)
9– Accept post-game analysis (Welcome feedback in order to learn from your mistakes)
10– Be coachable (Know the value of mentors, coaches, and teachers)
11– Thank your fans (Live with an attitude of gratitude)
Build character traits like maturity, selflessness, audacity, reliability, and humility in order to make yourself and the world a better place. Teach students to make a difference and live life with zest!
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Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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