Screen Shot 2013-09-26 at 1.33.29 PMPlease enjoy this Fall Prep Guide from the Institute for Integrative Nutrition (IIN).

It includes simple guidelines for:
1. Fall Cleaning
2. Goal Setting
3. Getting Energized and
4. A Yummy Recipe! 🙂


I completed my training to become a certified health coach at IIN, which is based in New York City, although I now live in Denver.

And even though I live in CO, I coach people all over the country via phone and Skype.

Speaking of being a certified Health Coach, I will take on new clients for only TWO MORE WEEKS.  So, if you’ve been thinking about doing one of my powerful health and lifestyle coaching programs, now is the time to invest in yourself, your health, and your happiness!  For only 2 hours a month, you can enhance your life in ways you never thought possible…


**  Jessica Hall of Denver said “I now take more time for self-care, feel better, and am living healthier thanks to Sarah’s coaching.  I improved connections with friends and family, I feel more creative, and my career is better.  I learned a ton about all areas of my life through the coaching process.” **


Three very important things note:
1. I am raising my prices 1 October 2013
2. I am closing my 6-month, one-on-one health coaching program to new client registration on 10 October 2013
3. Invest in my 6-month guidance and coaching by 10 October and get a FitMark Bag Race Messenger tote ($100 value!) FREE from me! *shipping not included








Not stoked about investing only 2 hours a month into an awesome coaching program?  No worries! Join me, Kate Hendricks, and Dr Theresa Larson in Costa Rica to KICK YOUR NEW YEAR OFF RIGHT with a COSTA RICA Yoga and Adventure Retreat at TripAdvisor’s #1 rated resort, the Costa Rica Yoga Spa!

January 4th-10th
January 11th-17th

–> Please, PRICE INCREASES $120 on 22 NOVEMBER 2013!  Spots are filling quickly, though.  Only 1 private suite remains available for week 1, and two suites for week 2 for January 2014 retreats.