Beth Hernandez (US Army Veteran, Columbus OH)
Sarah was a help and an inspiration to me when she was here in Columbus. The “Roga” (running + yoga) she taught was not only immensely fun but also very helpful. It was so nice that it was free for me being a vet but I would have happily paid for the experience. Sarah provided a great opportunity to get out there with my husband and learn yoga together but in a fun and different way. It was because of Sarah and her teaching, that my husband continues to practice yoga with me even now. She even inspired our 13 year old to practice! It was so great learning from her and being able to form bonds with another vet. Thank you, Sarah, for your service to our country both then and now.
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Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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