Blog

Places Hold Power: Goodbyes & Hellos

By | November 6th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , |

“Where we love is home - home that our feet may leave, but not our hearts.” ~ unknown A week and a half ago, I drank in my last walk in the woods at Scott’s [...]

Dearest Body of Mine

By | October 4th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , |

With yet another mass shooting tragedy weighing heavy on our hearts, the myriad of policy debates that follow, and arguments on social and news media, I thought sharing the following would be a much-needed positive [...]

DC Area Yoga Enthusiasts – Early Bird Discount before Aug 31st to NamasDay Yoga Celebration Oct 21st

By | August 16th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , |

“One of the greatest joys in my life is getting others to realize the healer in themselves. This ability is truly within all of us but sometimes we just need a little guidance.” ~ Sarah [...]

Bench to Bench

By | July 28th, 2017|Categories: Sarah's Blog, Semper Sarah|

Last week, while out for a morning walk with my two little beasts – Eloise (the four-legged kind) and Bailey (the three-legged sort) – I noticed an older woman ahead of me on the sidewalk. [...]

This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for the 4th of July

By | July 5th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , , |

Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. Really want to cut to the chase? Here’s the recording: [...]

A Commentary on Freedom

By | July 5th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , |

"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto [...]