Never eat THIS again!

By | June 2nd, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , |

Never, ever, ever, EVER eat ____________ (fill in the blank) again!!!   OK, if I told you that, what would be the first thing you’d want to eat before the respective time arrived to have [...]

Loneliness Kills

By | May 24th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , , , , , , |

"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices [...]

Liars Don’t Heal

By | May 9th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , |

“Pass your wisdom on; not your suffering.” ~ Dr. Caroline Myss, PhD Dr. Caroline Myss, a wise teacher who has been going about this whole life-advice thing a heck of a lot longer than I [...]

Are You In or Out?

By | January 16th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , |

Remember when I pondered liminal space and how helpful, albeit uncomfortable, it can be at times?   How it’s necessary to honor the space between not yet and no longer? From mental health research to [...]

Time Management: Accepting Limitation in order to Transcend It + Roasted Root Vegetable Recipe

By | January 11th, 2017|Categories: Semper Sarah|Tags: , , , , , |

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain I don't know about [...]

Faith, what is it good for?

By | January 10th, 2017|Categories: Semper Sarah|Tags: , , , , , |

“Without exception, spirituality – the belief in connection, a power greater than self, and the interconnections grounded in love and compassion – emerged as a component of resilience.” ~Brené Brown   Personal stories and research [...]