Bench to Bench
Last week, while out for a morning walk with my two little beasts – Eloise (the four-legged kind) and Bailey (the three-legged sort) – I noticed an older woman ahead of me on the sidewalk. [...]
This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for the 4th of July
Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. If you prefer to read more about it before trying it, [...]
A Commentary on Freedom
"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto [...]
Never eat THIS again!
Never, ever, ever, EVER eat ____________ (fill in the blank) again!!! OK, if I told you that, what would be the first thing you’d want to eat before the respective time arrived to have [...]
Loneliness Kills
"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices [...]
Liars Don’t Heal
“Pass your wisdom on; not your suffering.” ~ Dr. Caroline Myss, PhD Dr. Caroline Myss, a wise teacher who has been going about this whole life-advice thing a heck of a lot longer than I [...]