A Commentary on Freedom
"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto [...]
Never eat THIS again!
Never, ever, ever, EVER eat ____________ (fill in the blank) again!!! OK, if I told you that, what would be the first thing you’d want to eat before the respective time arrived to have [...]
Loneliness Kills
"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices [...]
Liars Don’t Heal
“Pass your wisdom on; not your suffering.” ~ Dr. Caroline Myss, PhD Dr. Caroline Myss, a wise teacher who has been going about this whole life-advice thing a heck of a lot longer than I [...]
Are You In or Out?
Remember when I pondered liminal space and how helpful, albeit uncomfortable, it can be at times? How it’s necessary to honor the space between not yet and no longer? From mental health research to [...]
Time Management: Accepting Limitation in order to Transcend It + Roasted Root Vegetable Recipe
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain I don't know about [...]