A Commentary on Freedom

By |July 5th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , |

"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto [...]

Loneliness Kills

By |May 24th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , , , , , , |

"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices [...]

Are You In or Out?

By |January 16th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , |

Remember when I pondered liminal space and how helpful, albeit uncomfortable, it can be at times?   How it’s necessary to honor the space between not yet and no longer? From mental health research to [...]

Time Management: Accepting Limitation in order to Transcend It + Roasted Root Vegetable Recipe

By |January 11th, 2017|Categories: Semper Sarah|Tags: , , , , , |

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain I don't know about [...]


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