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This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for the 4th of July

By |July 5th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , , |

Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. If you prefer to read more about it before trying it, [...]

A Commentary on Freedom

By |July 5th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , |

"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto [...]

Loneliness Kills

By |May 24th, 2017|Categories: Sarah's Blog, Semper Sarah|Tags: , , , , , , , , , , , , , , |

"Social connectivity does more for your health than quitting smoking." ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by cultivating: Self-Care Spiritual Practices [...]

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