Sarah has greatly influenced the way I view the world and what is possible. I have always been a dreamer, but Sarah has acted on her hopes and aspirations. To me, as a dreamer, that is extremely motivational. Since the moment I met her, she was full of stories you would swear were from Forrest Gump, that were so exciting to listen to: tales of traveling the world, meeting all types of people, immersing herself in others’ cultures, so many cool exciting things that make me want to do the same. When people act on their dreams, it is truly inspirational to me. It shows that there’s no reason your dreams can’t come true if you really want them. Also, through listening to her stories I’ve learned that the path to attaining those goals are not easy. I’ve heard and seen the planning and work that went into her actions. BUT the reward far outweighed the work. I like to see it as she lives her life unwritten: she takes risks in pursuing her goals, so her future is uncertain as opposed to simply sitting at a desk 9-5 five days a week, where life is predictable. And that’s the life I want to live, the unwritten one, and she has showed me that it’s very possible and rewarding. And that is how she’s put her 3 legged footprint on my life 🙂
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
Leave A Comment