3 Surprising Health Benefits of Yoga (Guest Post)

Yoga has long been popular for its ability to help us relax, soothe stress, ease tired muscles, and build flexibility. Whether you prefer a vigorous power yoga workout or a gentle, calming routine, yoga offers something for everyone. Like most things in life, the more you put into your yoga practice, the more you will [...]

By |2020-07-09T10:18:47-06:00September 30th, 2015|Sarah's Blog, Semper Sarah|0 Comments

4 Ways Yoga Can Help You Manage Chronic Pain (Guest Post)

Yoga has become a tremendously popular way to relieve stress, improve flexibility, and boost both physical and emotional health. For those with chronic pain, yoga can have a powerful effect on reducing symptoms and improving quality of life. Although it will not necessarily get rid of all the pain, research has repeatedly shown that yoga [...]

By |2020-07-09T10:18:48-06:00September 23rd, 2015|Semper Sarah|1 Comment

Program Eval for Resilience Training for Military Veterans – As Published in the Californian Journal of Health Promotion

Developing, offering, and evaluating programs to cultivate resilience for military veterans and their families is work easy to love. New evaluation results are out, and we enjoyed being on a team that included the co-owners of Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas & Semper Sarah Plummer Taylor, MSWc, as well as program community partner Team Red, [...]

By |2020-07-09T10:18:48-06:00September 1st, 2015|Semper Sarah|0 Comments

FITNESS – To be fun, or not to be fun? That is the question!

Friend, colleague, and co-owner of our business Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas, (eloquently as always) describes how agency, grace, and resiliency bring the fun back into fitness in the most unlikely ways. Please enjoy a guest post this week, the full content of which can be found at Grow Soul [...]

By |2020-07-09T10:18:48-06:00August 31st, 2015|Semper Sarah|0 Comments

What makes a “good day” good?

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not [...]

By |2020-07-09T10:18:48-06:00August 20th, 2015|Semper Sarah|1 Comment

When is the last time someone wrote you a love letter?

Love is sustained by action, a pattern of devotion in the things we do for each other every day. Nicholas Sparks   So, when’s the last time someone wrote you a love letter?   My guess is it may have been awhile since you’ve received that particular kind of gift.   Perhaps you associate “love [...]

By |2020-07-09T10:18:48-06:00August 13th, 2015|Semper Sarah|0 Comments

Have You Ever Done Something Imperfectly…and Then Lived To Tell?

"She went out on a limb, had it break off behind her, and discovered she could fly."  ~ Kobi Yamada, She What's something YOU have done imperfectly? That picture above this post is a candid shot of me crying after falling over again and again when I tried a difficult yoga pose in Costa Rica. But, "Look, [...]

By |2020-07-09T10:18:48-06:00July 16th, 2015|Semper Sarah|0 Comments

Like To Cook? Hungry For New Ideas? Info + Give Away!

Seared Halloumi Sandwiches on Focaccia...with roasted vegetables & Fuji apple salad “Halloumi is an amazing, semi-hard cheese originally made in Cyprus. It has a distinct, layered texture, and an incredible high melting point – meaning that even when exposed to high heat, it will hold its shape. This makes it possible to sear the cheese in a [...]

By |2020-07-09T10:18:48-06:00June 10th, 2015|Semper Sarah|0 Comments

The Story Behind the Yoga Stuff (another guest post) & What’s YOUR Story?

"I'd rather regret the things I've done than regret the things I haven't done" ~ Lucille Ball In this blog, I'm sharing some more Kris Beal with you! :) Once again, her latest newsletter inspired me not only to take some time to be mindful about my own journey but to also reach out to you and [...]

By |2020-07-09T10:18:48-06:00May 18th, 2015|Semper Sarah|0 Comments

Exploring Your Ingredients for an Energized and Fulfilling Day (guest post)

"What you do every day matters more than what you do once in awhile." ~ Gretchen Rubin, author Today, I'm sharing some musings from a dear, wise, and humorous friend, Kris Beal. Kris has a newsletter, too, and in her last one, this is what she sent: "I've renewed - yet again - my commitment for more [...]

By |2020-07-09T10:18:48-06:00May 4th, 2015|Semper Sarah|0 Comments
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