As an Executive Coach, something that stands out about Sarah is that she lives what she offers to her clients. She “walks the walk” and is exceptional in this regard. If she is asking her clients to challenge themselves physically, mentally or spiritually, you can be certain that Sarah is challenging herself, too.
Sarah is also very conscientious in the most constructive way, in that, it tends to be infectious. Her self-drive and discipline have a way of reverberating in those that are near her, making Sarah an asset to those who aspire to change their life. Aside from her conscientiousness, Sarah’s thoughtfulness is my favorite part of her character. She is an outlier in the realm of driven people, because even through her seemingly infinite level of ambition, Sarah takes the time to fully understand people by listening empathically without a critical ear. The beauty of that thoughtfulness is that Sarah enjoys and appreciates people, wholly, as they are – yet encourages them to discover who they are to become.
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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