“One of the greatest joys in my life is getting others to realize the healer in themselves. This ability is truly within all of us but sometimes we just need a little guidance.”
~ Sarah Plummer Taylor
DC area yogis, and/or friends of DC area yoga practitioners/students/wannabes/interested parties 😉
I don’t know if you knew this, but I moved back to the east coast a few months ago. Soon thereafter, thanks to the studio manager at East Meets West Yoga Center in Vienna VA, I was invited to present at the NamasDay Yoga Celebration this fall (October 21st, to be exact). They’ve been running this awesome event in Philadelphia for years, and this year they’re serving the DC area up with some yoga goodness.
Key items for you:
- EARLY BIRD pricing through August 31st https://www.namasday.com/dc/register/
- NamasDay Facebook event https://www.facebook.com/events/557510184636599/
- I’ll be offering an abridged version of my Your Brain On Yoga workshop 1:30-3:00pm. To me, this speaks to the quote above – we all have healing powers within us. Sometimes that’s more spiritually oriented, others more scientific. Yoga, I believe, is a beautiful blend of both.
- Full schedule https://www.namasday.com/dc/schedule-2/
J
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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