I had the pleasure of taking one of Sarah’s yoga classes. Immediately one could tell she was very experienced with yoga and very knowledgable. I was not familiar with yoga or had much experience with it but after one session with Sarah, I was hooked. She took the time to explain everything in detail while we were doing the moves. We were being educated and getting a good workout at the same time. The class had more experienced yoga people and Sarah was able to please us all. I burned more calories than expected and was sore the next day. After one session, I felt more flexible, calmer, more intune with my emotions, and even taller.