You have a choice….

Look, I’m not a doctor (yet) but I do know a thing or two about what makes people tick…

about what makes people happy

about what makes people survivors and thrivors…

about what makes people resilient

about what makes people healthy…

and research (from people who are doctors) shows that the difference between happy and unhappy people often hinges upon their choice (of perspective.)

Happy people don’t have “easier” lives
less trauma…
more money…

Happy people make the choice to not compare, compete, or self-defeat.

Happy people make the choice to be courageously vulnerable.

Happy people make the choice to be compassionate.

Happy people know how to be fully engaged, fully present.

Happy people, are content people, and although that may not sound super exciting, it’s actually one of the most fulfilling, peaceful feelings in the world.  In yoga, this sensation or state of being of contentment is call santosha, and it is one of the foundations of yoga.

Basically, happy people are happy beings.

So, this New Year, instead of making a list of things to do, give a try to just being the most authentic, bold, and present version of yourself and see how you feel.

Happy New Year’s Eve, my friend.  Now, go out there and Be the most present, authentic, courageous version of yourself you can be! 🙂

 ~ As always, please feel free to share your thoughts below. ~


Want To Work With Me? Ready to improve your business or life?

–>  Coaching package prices go up in the New Year. CONFIRM BY TOMORROW that you want to co-create your improved life with me in 2014, and secure 2013 pricing.


Look, no one decides for you what your favorite ice cream is, the way you take your coffee, or what your preferred time of day is to work out.  So why would you let someone tell you exactly what to eat for breakfast, lunch, and dinner when they don’t even know you?


The goal of my coaching program is for us to:

– co-create an action plan you’ll actually follow

–  develop a TRUST IN YOUR OWN BODY again-

– to educate your body so it’s super duper trust worthy and giving you reliable signals you can actually read!


Do you want to be dependent on someone else to tell you how to eat for the rest of your life?


Or would you rather tap into your own innate knowledge so you can create a SUSTAINABLE lifestyle that makes sense, is fun, and doesn’t become one more thing causing you stress?


Email me by TOMORROW to secure your spot in my coaching pipeline, commit to taking the next step in your life toward creating a way of BEing, and secure 2013’s great pricing.  I hope to hear from you soon! 🙂