2013 is going to be an awesome year! Can’t you feel it?


“Transformational! Inspirational! Sarah’s caring, kick-in-the-seat teachings make me want to be more, live more and love more. She’s the next Personal Development Guru to watch!”  
Larry Broughton (award winning entrepreneur/CEO and best-selling author, Orange County, CA)


For the next 20 weeks, you are going to get precise, succinct, action-oriented nutrition advice from yours truly.  Psst…here’s the thing, though, nutrition isn’t only about FOOD.  I’m going to focus on total nourishment, one little step at a time which means you can actually implement these ideas, TAKE ACTION, and change your life for the better with newsletter numero uno!


Stay tuned for some big surprises, some friendly reminders, and little adjustments that will TRANSFORM and ENHANCE every area of your life.  One of the core principles I embrace in my teaching, writing, and speaking is that small, sustainable changes are the ones that really transform our lives.  Don’t take it just from me, though.  Expert entrepreneur, Darren Hardy creator of Success Magazine,calls this concept the “compound effect.”  The power of the compound effect is measurable, sustainable, predictable, and powerful.  Now it is your choice whether to use that power for growth or for decline.


“It was a rejuvenating, life-changing trip. I came home refreshed and enlightened.  I practice what I learned and experienced in Belize (2012 retreat) every day — from diet, to fitness, to yoga, to connectedness, to spirituality — and it is all because Sarah motivated and inspired me.” Margie Beyer (Digital Marketing Adviser and Experienced World Traveler, Burlington VT)
So watch my video below to get the scoop on what’s comin’ up!

Wondering what a “health coach” is?  Wait, scratch that!  Wondering what kind of health coach I am?  I am a coach who is passionate about inspiring you to achieve peak performance in all areas of your life: reduce stress, sleep better, work more efficiently, love deeper, live happier, eat better, and move with functional fitness.  I am your guide for moving forward in your life with joy and appreciation.   I’m an “integrative” nutrition coach because everything in our live is integrated (aka: connected)!  Too many of us neglect one area of our life – usually our health – for the supposed benefit of another.

I think a little bit differently, though.  I see true health as what the Institute for Integrative Nutrition calls “Primary Food.”  It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.  Learn more about my coaching programs HERE.

Want more proof that I’ve got “the goods?”  That’s cool.  I figured you might 😉

“Sarah takes you by the hand and shows you how traits such as faith, sincerity, motivation and perseverance can lead you beyond your traumas and into a happier and healthier life.”  Matt Patterson

“Sarah lives what she offers to her clients. She “walks the walk” and is exceptional in this regard.  Her self-drive and discipline have a way of reverberating in those that are near her, making Sarah an asset to those who aspire to change their life.  Sarah takes the time to fully understand people by listening emphatically without a critical ear. The beauty of that thoughtfulness is that Sarah enjoys and appreciates people, wholly, as they are – yet encourages them to discover who they are to become.”  Dan Stover

“Sarah is inspirational, uplifting, and empathetic. Sarah’s positive, just roll with it mentality will not only keep you wanting to learn more but leave you uplifted and wanting to take life by the “horns” and love the life you live.” Theresa Hornick

“As a former Marine who is still involved with functional fitness, I feel you are never too old to take care of yourself.  You have to be responsible for the “weather over your head and the grid square where you plant your feet.”  If you want to take care of yourself, then do it! There is no better time than the present!  If you need help, work with Sarah because she offers a motivational way to take care of yourself, your health, and your life through yoga and physical fitness.  Sarah is an accomplished expert in her field, a skillful instructor, and mentor to many. I truly admire what she does, and how she does it. Do not miss the opportunity to learn from the best; contact her now and you will see what I mean.” LtCol Joe Shusko

“Sarah has truly helped give me the confidence to follow my own dreams and turn them into reality.  Her can-do attitude, willingness to give back to others and find ways to improve the quality of other’s lives is truly inspirational. Thanks to her, I’m now on my road to more true happiness.”  Chet Ridenour

“Be ready for the not so “sugar-coated” version. Sarah tells you like it is, teaches you to lead and follow with your heart, and inspires you with her knowledge and past experiences.  Sarah is by far the most inspirational person I have ever met.”  Dr. Trisha Amborski

* MY BOOK Just Roll With It: Stop Comparing, Competing, and Self-Defeating — The 7 Battle-Tested Traits For Creating a Ridiculously Happy, Healthy, & Successful Life is now available on Amazon.com! 🙂

JUST FOR FUN (and function)…I’ve been using a FitBit for the last couple of weeks and LOVE IT!  It measures my steps, stairs climbed, calories (although, I think counting calories is useless), and miles.  It also monitors my sleep and how often I wake up.  Check it out!

No one remembers mediocrity.  Wanna be kick-ass in the new year?  Want – heck, KNOW – you need a guide in reaching your health and lifestyle goals moving forward because you don’t want another year of “I should’ve done x, y, or z” to pass you by? Don’t settle for working with just another health coach. Join ME!  Do you know any other female Marine, military Olympic athlete, certified yoga instructor, integrative health counselors who’ve survived a laundry list of bizarre illness, injuries, and tragedies yet come out on the other side happier and healthier than before? Ya, I didn’t think so.  I have both the education and the life experience to help you rock your world! I’m not going to beat around the bush on this one – do you want your life to be BETTER and for that improvement to LAST?  Then lets freaking work together in 2013!  6 month coaching programs, half day intensives, and 1 and 2 day retreats available.  Take a bold step forward.  Don’t accept mediocrity.  Lets talk.  Sarah@SemperSarah.com