This past year I was afforded the opportunity to participate in several free yoga classes for veterans being taught by fellow Marine, Sarah Plummer. I was (and still am) very much new to yoga, but Sarah’s teaching style made it easy to get over the initial fears of trying something new and really explore the benefits. I have quickly found that yoga is much more than just a fancy way of stretching, it’s a holistic discipline that is capable of producing positive benefits and healing for the mind, body, and spirit.