No, this is not a picture of me singing “the itsy-bitsy-spider” to a room full of adults. This is me, “Semper Sarah,” speaking at our latest Just Roll With It Bootcamp which took place Saturday August 24th in Hermosa Beach, CA. Because a former Marine, a photographer, a friend, took the effort to make this short video I posted below, I don’t think there’s too much I need to say. I’ll let the footage speak for itself about what the day was like. Words simply typed upon my computer screen will not due justice to the gratitude I’d like to express to Dr Theresa Larson DPT, Kate Hendricks, Dianna DiTorio, Dallas Poore, Jesse Kahle, Deanna Storer, Rebecca Kovacs, Jesse Flagg, Team Red White & Blue, CrossFit Southbay, Steve Trush, Forrest Jung, Steven Diebold of PapaSteve’s NO JUNK Protein Bars, Bulletproof Coffee, Nutrex Hawaii, and GaiamTV, but here are the words: THANK YOU.
Now, please enjoy one of these two videos 🙂 …
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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