Marine Chick Explains Yoga to Beginners
Prescott Paulin, my buddy and unofficial business adviser, shot this impromptu video (<—click on that link! ;-p) as I was about to begin teaching a yoga class at Proactive Centers Chiropractic Office in New Albany, OH. Seriously, no planning, off the cuff, these two women told me they had never done yoga before in their lives and had some questions about it. Good ‘ol Prescott asked us to re-start our convo from the beginning, grabbed the camera, and got rolling! 😉
This was the first in a series of free classes I will conduct at the clinic. These sessions are just a small way for me to thank Dr Chris Steidinger for his willingness to connect to the non-profit group, Semper Fidelis Health and Wellness, by offering 5 free visits and $10 adjustments thereafter to any veteran. He’s been treating me for months now, telling me “you’re family.” Great adjustments and friendly attitude – what more could you ask for in a doc?! If you’re in the Columbus, OH area, please consider supporting this wonderful doctor. His clinic is located at 5959 N. Hamilton Rd New Albany, OH 43230 and the phone number is 614.337.8111
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Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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