Ever since I met Sarah, I knew she was different. She has always been one of the most energetic, driven, and inspiring people, with a never give-up attitude. I know I can always turn to Sarah if I need advice or a new, fresh perspective on tackling obstacles life might throw my way. I have also been lucky enough to travel abroad with Sarah. Unfortunately, I got a little sick during the trip, but Sarah kept me going and motivated to truck on through and stick to our itinerary, and still have fun doing it despite feeling yucky at times. I knew I would regret it if I didn’t, and I could always look to her to cheer me on and keep me smiling. Sarah is an amazing travel companion; she makes sure she is prepared and informed, but also makes sure to plan the most adventurous trip possible!
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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