20 March 2013

Sarah Plummer
Combat-tested USMC Captain; Holistic Health Coach, Certified Yoga Instructor, Author, Speaker, & Trainer
7592 E 28th Ave, #5
Denver, CO 80238
(760) 969-3216
(High resolution images available)

UNSTOPPABLE: Iraq War Vet Turns Obstacles into Opportunities & Victims to Victors

Female Marine Corps Intel Officer Reveals the Mindset Secrets to Catapult from “Survival to Thrival”…and Announces Book Re-Launch

Arlington, VA – the Women in Military Service for America Memorial – Saturday May 11, 2013 – JUST ROLL WITH IT BOOTCAMP For Transitioning Warriors- Before reading the next self-help book or trying the latest fad health plan or diet, attend this unique and outrageously inspirational one-day seminar which will equip you with the tools to start living happier, healthier, and more successful that very day.  The corresponding, second edition of the book Just Roll With It: The 7 Battle-Tested Traits for Creating a Ridiculously Happy, Healthy, and Successful Life will also be released at the event, granting event attendees first access to what Kristine Carlson, co-author of the NYTimes best-selling Don’t Sweat the Small Stuff series, says will “inspire you  to change what you can, as Sarah has, and then let go enough to live life resiliently and magically.”   

The Bootcamp is:

  • fusion of health&wellness and personal growth strategies
  • Inspiration and instruction that leads to TRANSFORMATION on a mind, body, spirit level
  • A unique, lively, motivational, and movement-oriented program including yoga, meditation, and adaptive athletics
  • bridge between personal and professional development — covering issues related to relationships, fitness, recovery, spirituality, and nutrition
  • A setting to create and foster SOCIAL COHESION on a familial and community level


The bootcamp explores the effects of stress, trauma, and grief on your mind, body, and spirit.  Americans are overworked, overstressed, and unhealthy; soldiers are returning from war or leaving the service and then committing suicide at rates higher than combat deaths; and over 50% of our population is overmedicating for pain&depression.  Thus, it is imperative to learn simple, healthy alternatives to improve our health, energy, and vitality.  Participants will gain a greater understanding of how to make realistic yet unique changes that will reduce the stress, suffering, or depression in their lives in order to achieve peak performance.  There are so many resources for health beyond the typical medication, old-school therapy, or unhealthy and destructive outlets.  This Bootcamp will show people that once someone regains their sense of intuition about their own health and happiness, they will be empowered to discover their path to true success.  Sarah emphasizes that you must be healthy in order to heal, and so the event is filled not only with inspiration but also with practical instruction to support attendees as they move forward in their life.

About Sarah: Sarah Plummer, former Marine Corps Intel Officer, registered Yoga Instructor, five-time U.S. Military Olympian, certified Holistic Health Coach, author, and keynote speaker is leading the JRWI bootcamp.  Having been struck by lightning, hit by a car, battled PTSD, and survived Military Sexual Trauma, she can empathize with those who feel “stuck.”  She lives in Denver and has a private practice, coaching clients on how to reach their goals for stress reduction, health, happiness, and successful trauma recovery in addition to leading this international seminar series.  Additionally, she presents workshops on healthy and balanced lifestyle, overcoming obstacles, teamwork, success, and leadership.  As Sarah says, “Some say courage isn’t the absence of fear, but action despite that fear.  Living a full, happy life after trauma is sort of like that.  To me, choosing to live out of love instead of fear or anger is not due to an absence of trauma, but in spite of it.”
Phone: (760) 969-3216