Protein is good for us. Duh, right?
They’re the building blocks for our body and we need the right amount for us to be strong, regenerate tissue, and otherwise recover.
However, protein requirements differ dramatically from person to person.
Experiment with reducing or increasing your amount of protein, and try different types. Some people need animal food, while others thrive on vegetarian protein sources like leafy greens, grain and bean combinations, or natural soy products.
Listen to your body to find out what is best for you. There is no right or wrong here.
Simply have an open mind about it and listen to your body. That’s it, folks! 😉