The key to success is to keep things simple.

So… Just Shut Your Mouth And Breathe


Admittedly, my life has taken on a new level of “busy” the past several months with grad school, internship, new marriage, regular self-care to maintain, and a business to run and a business to build, but I want to make sure we stay in touch, gosh darn it! 🙂

And well, my hope is that this re-share from two years ago brings you a little laugh (because of poor video quality) for your Friday afternoon. Two years ago, Semper Sarah LLC was breaking onto the scene…I released my first book, I’d run my first of four Just Roll With It Bootcamps, had delivered my first few keynote and graduation speeches, scheduled my first Costa Rica Yoga and Adventure Retreat, and was building a full health coaching client load.

So as I both reflect back on that time 2 years ago as well as take pause to assess things now, I realize the same principles still hold true: keep it simple, and it always comes back to the breath.

I invite you to hop onto my YouTube Channel to see this 3 minute video about simple and powerful breath work that I find to be so consistently helpful in my own life, and I hope you find it helpful in yours. You don’t need to be a yoga or meditation expert to do it, I promise! 🙂

Give it a try and let me know what you think. Always feel free to email with any questions at all.

Wishing you all the very best this holiday season.

To sweet breathing and simple living! 🙂