The key to success is to keep things simple.
So… Just Shut Your Mouth And Breathe
Admittedly, my life has taken on a new level of “busy” the past several months with grad school, internship, new marriage, regular self-care to maintain, and a business to run and a business to build, but I want to make sure we stay in touch, gosh darn it! 🙂
And well, my hope is that this re-share from two years ago brings you a little laugh (because of poor video quality) for your Friday afternoon. Two years ago, Semper Sarah LLC was breaking onto the scene…I released my first book, I’d run my first of four Just Roll With It Bootcamps, had delivered my first few keynote and graduation speeches, scheduled my first Costa Rica Yoga and Adventure Retreat, and was building a full health coaching client load.
So as I both reflect back on that time 2 years ago as well as take pause to assess things now, I realize the same principles still hold true: keep it simple, and it always comes back to the breath.
I invite you to hop onto my YouTube Channel to see this 3 minute video about simple and powerful breath work that I find to be so consistently helpful in my own life, and I hope you find it helpful in yours. You don’t need to be a yoga or meditation expert to do it, I promise! 🙂
Give it a try and let me know what you think. Always feel free to email with any questions at all.
Wishing you all the very best this holiday season.
To sweet breathing and simple living! 🙂
SEMPER,
Sarah Plummer Taylor is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.
A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice.
Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. She was an adjunct professor in the Department of Health Education and Promotion at Charleston Southern University until 2019.
Sarah is also a registered yoga teacher ERYT200/RYT500, who teaches vinyasa, yin, restorative, and trauma-informed adaptive yoga classes in addition to retreats and workshops.
Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others.
In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Comeback Yoga, and the Women Marines Association.
Sarah lives in North Carolina with her husband, their two daughters, and dog.
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