Serve yourself like a queen or king to curb cravings.

When you inhale a bag of potato chips, or scarf down a pint of ice cream, lets be serious, you don’t really know what you’re doing.

You zone out.

You catch yourself with the freezer door open or your hand at the bottom of a bag of chips asking “What did I just do” or feeling like Drew Barrymore in Never Been Kissed exclaiming “Who ate my whole pie?!”

Instead, I recommend doing this:
  • – select your food (even if it is “junk food”); remove it from the cupboard, fridge, or freezer; close respective door
  • – place a serving size of said “junk food” into a fancy dish, and accompany with real silverware
  • – walk away from storage/serving area and sit down with your food (aka: BE PRESENT)
  • – ENJOY it


In all likelihood, you’ll eat less and enjoy it more than if you scarf your treats down mindlessly and are plagued with guilt later.  Heck, even if you don’t eat less, you’ll enjoy it more and actually taste your food and process it properly.  Give a shot and let em know what you think!



Get Even Healthier!

Are you curious about how to harmonize your health goals? How to fit wellness into your busy schedule? Let’s talk! Schedule an initial complimentary consultation with me today – or pass this offer on to someone you care about! Or better yet, meet me in person at one of my future workshops or speaking engagements.


 About Me

In addition to being a University of Virginia graduate, United States Marine Corps veteran, and Yoga Alliance Registered yoga instructor, I received my holistic health counselor training from the Institute for Integrative Nutrition (get a spring salads guide FREE when you click on that hyperlink to my school), the only school in the world that integrates over 100 of the latest nutrition theories with coaching and business skills. I will help you shift your behavior to develop lifelong healthy habits and a deep understanding of your bio-individual needs. Choice is something we all have, and you and I will work together to re-engage your power of choice to create lasting changes to your health, energy, and well-being in a spirit of fierce compassion, both for yourself and others.