My dear friends and colleagues, PhD(c) Kate Hendricks from Precision Wellness and Dr. Theresa Larson, DPT, from Movement-RX, are going to explain some key concepts around stress:

  • – positive stress versus negative stress
  • – sleep
  • – nutrition
  • – mood
  • – performance in our personal and professional lives



The good news? These resiliency building techniques are TEACHABLE and TRAINABLE.


Go ahead and watch this short video and let me know what you think.


After all, here at Semper Sarah LLC, I’m all about building optimal wellness and resilience. So, if you want to know more how about to work together one-on-one, or incorporate my instruction into your corporate environment, please contact me now at  I’d love to discuss creative solutions to your personal or professional wellness challenges.



1. the power or ability to return to the original form, position,etc., after being bent, compressed, or stretched; elasticity.
2. ability to recover readily from illness, depression, adversity, or the like; buoyancy.