"Once you start making the effort to 'wake yourself up' - that is, be more mindful in your activities - you suddenly start appreciating life a lot more." ~Robert Biswas-Diener A new technique one of the dog trainers I work with suggested using an old wooden cooking spoon, putting a dollop of peanut butter on [...]
Yoga has long been known for its mental and physical fitness benefits. Until relatively recently, however, many top athletes derided it as “soft” and “earthy,” irrelevant to their hardcore training regimens. Today, however, opinions have changed. As science continues to demonstrate the incredible transformative powers of yoga, more and more high achieving athletes have begun [...]
"I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life." -William Gladstone Chewing When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually [...]
