breath work – Semper Sarah

Just Breathe: Align & Shine in Battle and Beyond – Sarah speaks at Urban Campfire, Denver
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Just Breathe: Align & Shine in Battle and Beyond – Sarah speaks at Urban Campfire, Denver

Semper Sarah

Just Breathe: Align & Shine in Battle and Beyond – Sarah speaks at Urban Campfire, Denver

"You can only make choices; you can't make your outcomes." ~ Sarah Plummer Tuesday, 3 June 2014, I had the honor of speaking at Urban Campfire Spring Edition: Denver. It was an emotional and powerful night. Two speakers went before me, and I followed their lead of sharing from the heart without notes, and [...]

2020-07-09T10:18:50-05:00By Sarah Plummer Taylor|Semper Sarah|0 Comments

Better than a freaking cup of coffee! :)
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Better than a freaking cup of coffee! :)

Semper Sarah

Better than a freaking cup of coffee! :)

The reason I say this is better than a cup of coffee is because pranayama: 1. Energizes you 2. Balances you 3. and when done even for just a few minutes a day, every day, can significantly improve the health of your mind, body, and spirit. There is SO MUCH great stuff to pranayama, and [...]

2020-07-09T10:18:53-05:00By Sarah Plummer Taylor|Semper Sarah|0 Comments