Just Breathe: Align & Shine in Battle and Beyond – Sarah speaks at Urban Campfire, Denver

"You can only make choices; you can't make your outcomes." ~ Sarah Plummer   Tuesday, 3 June 2014, I had the honor of speaking at Urban Campfire Spring Edition: Denver.  It was an emotional and powerful night.  Two speakers went before me, and I followed their lead of sharing from the heart without notes, and [...]

Better than a freaking cup of coffee! :)

The reason I say this is better than a cup of coffee is because pranayama: 1. Energizes you 2. Balances you 3. and when done even for just a few minutes a day, every day, can significantly improve the health of your mind, body, and spirit. There is SO MUCH great stuff to pranayama, and [...]

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