If Athletes Do This Without Question, Why Are So Many of Us So Skeptical?

Why practice? Specifically, why practice mediating, moving, and/or praying mindfully DAILY? Because it trains our brains during times of calm how to better respond in times of anxiety, pressure, or stress. It is like soccer practice versus the big match: we cultivate the skills and muscle memory mindfully when we have the time and space [...]

By |2020-07-09T10:18:46-06:00April 21st, 2016|Sarah's Blog, Semper Sarah|2 Comments

Your Nose Knows – Getting Balance, Clarity, and Calm With this Powerful Breathwork

Ever heard of or tried "alternate nostril breathing" or nadi shodhana (in sanskrit)? Nope? Well, you're not alone! This simple, yet powerful, way of breathing is one that taps into all sorts of intuitive body-based helper systems within us. Huh? That was my verbose way of saying, this breath work does the (good) work for [...]

By |2020-07-09T10:18:47-06:00February 4th, 2016|Semper Sarah|0 Comments

“Stress Management” or “Resiliency Training?” – On Location in Costa Rica {VIDEO 2 of 2}

My dear friends and colleagues, PhD(c) Kate Hendricks from Precision Wellness and Dr. Theresa Larson, DPT, from Movement-RX, are going to explain some key concepts around stress: - positive stress versus negative stress - sleep - nutrition - mood - performance in our personal and professional lives     The good news? These resiliency building techniques [...]

By |2020-07-09T10:18:51-06:00January 31st, 2014|Semper Sarah|0 Comments
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