"We must be free not because we claim freedom, but because we practice it." ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I hopped onto my Instagram account, I paused, feeling an opportunity to potentially offer something a little more than a Happy 4th fun [...]
“Pass your wisdom on; not your suffering.” ~ Dr. Caroline Myss, PhD Dr. Caroline Myss, a wise teacher who has been going about this whole life-advice thing a heck of a lot longer than I have says that “choice terrifies people.” I’d agree with that (and I’m including myself in that agreement). I think part [...]
Tonight in my regular Monday yoga class, I shared some excerpts from Viktor Frankl’s Man’s Search for Meaning to set the tone. I did so because I often find myself saying to my classes that one of the things I most appreciate about yoga is that it’s a place where we get to choose, [...]
"She went out on a limb, had it break off behind her, and discovered she could fly." ~ Kobi Yamada, She What's something YOU have done imperfectly? That picture above this post is a candid shot of me crying after falling over again and again when I tried a difficult yoga pose in Costa Rica. But, "Look, [...]
You have a choice…. Look, I’m not a doctor (yet) but I do know a thing or two about what makes people tick… about what makes people happy… about what makes people survivors and thrivors… about what makes people resilient… about what makes people healthy… and research (from people who are doctors) shows that the [...]
