This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for the 4th of July

Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. If you prefer to read more about it before trying it, click over to the previous blog HERE.  Really want to cut to the chase? Here’s the recording:   Not-so-confession’y [...]

By | July 5th, 2017|Sarah's Blog, Semper Sarah|0 Comments

A Life-Changing, Thanksgiving Meditation

In honor of Thanksgiving, I want to give thanks to you AND I wanted to share one of my all-time favorite meditations with you today. This is commonly known as the “loving kindness” meditation, and it is a powerful and life-changing one if I do say so myself. Give it a try, and I promise you’ll [...]

By | November 23rd, 2016|Sarah's Blog|2 Comments

You’re Stronger Than You Think You Are: Practicing Yoga With Injuries

"Meeting yourself where you are’ is a dance between complacency and perfectionism, coupled with trusting that you are stronger than you think you are." ~Sarah Plummer   (This article was originally published on Zenspiration HERE) I am a yoga skeptic, turned yoga student, turned yoga teacher. It’s been quite the evolution from my “it’s not [...]

By | March 4th, 2015|Semper Sarah|0 Comments