Show Up Anyway

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ~Brené Brown I awoke this morning with no voice, a hacking cough, sleep deprived, sore throat/neck/back/etc…My [...]

By |2020-07-09T10:18:44-06:00December 26th, 2016|Sarah's Blog, Semper Sarah|0 Comments

Stress Is Your Friend!

Stress is not unique to me, to you, to veterans, to trauma victims, to stay at home parents, or to full-time executives.  “ Ya, ya, everybody’s got stress; I know that.  What’s the big deal?” you may be asking.  Well, the fact that everyone deals with stress…   That's actually good news.    But why?  [...]

By |2020-07-09T10:18:51-06:00December 19th, 2013|Sarah's Blog|0 Comments

2min to “Biohack” Your Body & Access More Courage

What do you and Wonder Woman have in common? Access to a power pose that actually changes your mind, your courage, your confidence! Did you know that in a matter of only TWO MINUTES you could “bio-hack” your mind and body without the use of any technology to access the strength and poise that already [...]

By |2020-07-09T10:18:51-06:00November 26th, 2013|Semper Sarah|0 Comments
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