Simple Tip Tuesday: Eat Fancy, Curb Cravings

Serve yourself like a queen or king to curb cravings. When you inhale a bag of potato chips, or scarf down a pint of ice cream, lets be serious, you don't really know what you're doing. You zone out. You catch yourself with the freezer door open or your hand at the bottom of a [...]

By |2020-07-09T10:18:50-06:00June 16th, 2014|Semper Sarah|0 Comments

Stop Trying to Kick Your Cravings to the Curb!

Cravings are your friends, my friends...if you treat them right ;)  And we want to honor and respect our friends, not kick them around. :) Have you ever said the following? “Man, I wish I could eat better, but I just crave (insert decadent, crunchy, sugary, salty “forbidden” food here) all the time!”  Then you [...]

By |2020-07-09T10:18:55-06:00February 1st, 2013|Semper Sarah|0 Comments
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