Once-stodgy, the VFW is now a new portrait of America’s changing military

Our progressive Veterans of Foreign Wars Post-1 in Denver has been featured yet again, this time in the Christian Science Monitor. You know why? 'Cause we're rocking it with gender equality, gay rights, yoga, meditation, child care, art shows, and much more at this Post! Healing happens together, folks. :) So, as the article goes... "In [...]

By |2020-07-09T10:18:46-06:00April 1st, 2016|Semper Sarah|0 Comments

Healing Doesn’t Happen in Isolation

Integrate, don't isolate. Healing happens together because healing happens in the very place the initial trauma or stress occurs - in relationship. I know this might initially sound contradictory, but think about it - healing cannot happen in isolation because we are relational creatures. Of course, we often want to retreat at the very times we [...]

By |2020-07-09T10:18:46-06:00March 15th, 2016|Semper Sarah|0 Comments

The Lady Bulldogs Are the Most Winning Team in Sports-Crazed Denver

If we're not connected on social media, you may have missed the latest posting about one of my personal passions, an "Engaged and Excited" staple in my SEMPER Sarah life: AUSTRALIAN RULES FOOTBALL. Did you know that the Denver Lady Bulldogs are THE most winning team in this sports crazy town of Denver? Wulp, we [...]

By |2020-07-09T10:18:47-06:00October 1st, 2015|Sarah's Blog, Semper Sarah|0 Comments

Just Breathe: Align & Shine in Battle and Beyond – Sarah speaks at Urban Campfire, Denver

"You can only make choices; you can't make your outcomes." ~ Sarah Plummer   Tuesday, 3 June 2014, I had the honor of speaking at Urban Campfire Spring Edition: Denver.  It was an emotional and powerful night.  Two speakers went before me, and I followed their lead of sharing from the heart without notes, and [...]

By |2020-07-09T10:18:50-06:00June 3rd, 2014|Semper Sarah|0 Comments

7 Special Updates – especially for my COLORADO and my YOGA pals

Lets be serious.  After spending about 90% of my time on the road, in the air, and overseas since April, it's time I settle down for a bit. But why should YOU care?  Well, if you're into yoga and/or live in Denver, take a peek below...    1. I’m teaching yoga regularly in Denver, CO [...]

By |2020-07-09T10:18:52-06:00October 14th, 2013|Semper Sarah|0 Comments

Obama, Secret Service, and Travel, Oh My!

What does this post have to do with Mr. Obama?  Not too much except that I just returned from Las Vegas, NV where I was sharing a hotel with the Pres, First Family, and their Secret Service entourage.  I have a pretty funny story, actually, about the Secret Service, but I might save that for [...]

By |2020-07-09T10:18:57-06:00October 5th, 2012|Semper Sarah|0 Comments

FREE YOGA FOR VETS continues – Denver, CO

Who:  Veterans, active duty, reservists, national guard, military folks AND "regular" folks (aka: civilians).  This particular class will be chock full of camogie and Gaelic Football girls, so if you don't know what those two sports are, that's even more incentive to come out, give this yoga thing a try, and meet some interesting people. [...]

By |2020-07-09T10:18:58-06:00September 16th, 2012|Semper Sarah|0 Comments

Front Porch Newspaper, Stapleton, Denver CO – Sarah Plummer Wins Random Acts of Fusion Contest

Sarah Plummer, a former Marine Corps Captain and disabled veteran, won a Ford Motor Company promotional contest as part of their Random Acts of Fusion program.  She submitted the photo and explained why she needed a break: "Observe my upside down wacky staff pose :) I need a break - gimme a break! gimme a [...]

By |2020-07-09T10:18:58-06:00September 1st, 2012|Semper Sarah|0 Comments
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