Slow Down and Chew + Quinoa Recipe

"I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life." -William Gladstone Chewing When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually [...]

Simple Tip Tuesday: Stop Guzzling Ice-Cold Water All the Time!

Did you know that our bellies are our second brains? What happens in our gut isn’t just about food, it’s about “gut feelings.” We get a lot of wisdom from our core, but many of us pay little attention to ensuring things are running smoothly there. If you’re often gassy, constipated, dealing with diarrhea, or [...]

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