4 Ways Yoga Can Help You Manage Chronic Pain (Guest Post)

Yoga has become a tremendously popular way to relieve stress, improve flexibility, and boost both physical and emotional health. For those with chronic pain, yoga can have a powerful effect on reducing symptoms and improving quality of life. Although it will not necessarily get rid of all the pain, research has repeatedly shown that yoga [...]

By |2020-07-09T10:18:48-06:00September 23rd, 2015|Semper Sarah|1 Comment

Exploring Your Ingredients for an Energized and Fulfilling Day (guest post)

"What you do every day matters more than what you do once in awhile." ~ Gretchen Rubin, author Today, I'm sharing some musings from a dear, wise, and humorous friend, Kris Beal. Kris has a newsletter, too, and in her last one, this is what she sent: "I've renewed - yet again - my commitment for more [...]

By |2020-07-09T10:18:48-06:00May 4th, 2015|Semper Sarah|0 Comments

4 Ways To Jumpstart Autumn and Enjoy the Transition Into the New Season!

  Please enjoy this Fall Prep Guide from the Institute for Integrative Nutrition (IIN). It includes simple guidelines for: 1. Fall Cleaning 2. Goal Setting 3. Getting Energized and 4. A Yummy Recipe! :)   I completed my training to become a certified health coach at IIN, which is based in New York City, although [...]

By |2020-07-09T10:18:52-06:00September 26th, 2013|Semper Sarah|0 Comments
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