Guard Your Spare Moments Well…Relaxation, Exercise, Water, & Recipes

Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. -Ralph Waldo Emerson Relaxation and Exercise Summer is often a time for serious play, time off and deep relaxation. Many of us use [...]

By |2020-07-09T10:18:50-06:00August 4th, 2014|Semper Sarah|0 Comments

Simple Lifestyle Suggestions for Total Health

Health and nutrition is about so much more than just eating well. Below you will find simple lifestyle suggestions designed to help you live a ridiculously happy, healthy, and successful life. ;-) This is not meant to be an exhaustive list, but something to get you started or remind you of what you already know. [...]

By |2020-07-09T10:18:53-06:00July 31st, 2013|Semper Sarah|0 Comments
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