Isn’t Fat Bad For Me?

           click the image above for a PDF version of this newsletter Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can [...]

By |2020-07-09T10:18:50-06:00February 5th, 2014|Semper Sarah|0 Comments

Why You WANT to be Part of the Fatty Club

You've seen the title of this blog and now you're asking yourself, "I want to be a part of the Fatty Club?"  What on earth... You see, I was a founding member of the UVA Women's Club Soccer Team "Fatty Club."  I used to be a little more....shall we say...."solid" in college, and to embrace my size [...]

By |2020-07-09T10:18:55-06:00February 8th, 2013|Semper Sarah|0 Comments
Go to Top