FITNESS – To be fun, or not to be fun? That is the question!

Friend, colleague, and co-owner of our business Just Roll With It Wellness LLC, Dr. Kate Hendricks Thomas, (eloquently as always) describes how agency, grace, and resiliency bring the fun back into fitness in the most unlikely ways. Please enjoy a guest post this week, the full content of which can be found at Grow Soul [...]

By |2020-07-09T10:18:48-06:00August 31st, 2015|Semper Sarah|0 Comments

Re-Thinking Wellness: A Feminist Approach to Health and Fitness

Given that friend and colleague, Dr. Kate Hendricks Thomas, and I are just as big of nerds as we are jocks, yogis, and across the board fun-loving people, we get super duper psyched when we get published in academic journals.  This week, we had a jointly written paper published in a peer-reviewed feminist theory journal, the [...]

By |2020-07-09T10:18:52-06:00October 31st, 2013|Semper Sarah|0 Comments

Studies Show Vitamin “P” Gets You Fit!

“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others [...]

By |2020-07-09T10:18:54-06:00March 19th, 2013|Semper Sarah|0 Comments

Suicide Rates Outpace Combat Deaths: Creating Community Is One Solution

‎"Healing doesn't mean you arrive at happiness and stay there; it means becoming strong enough to take each mountain as it comes. When we are in pain, we are afraid that we'll stay there forever. Yet, when we're happy, it's like we think it's bad luck to mention it.  Both are temporary. Go with the [...]

By |2020-07-09T10:18:55-06:00February 3rd, 2013|Semper Sarah|0 Comments
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